Spicy Barbecued Chicken
Taste of Home
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“This zesty chicken is great served with basil-buttered grilled corn on the cob and fresh coleslaw,” recommends Rita Wintrode of Corryton, Tennessee.
SERVINGS: 8
CATEGORY: Lower Fat
METHOD: Grill (gas or charcoal)
TIME: Prep/Total Time: 30 min.
Ingredients:
- 2 garlic cloves, minced
- 1 tablespoon canola oil
- 1/2 cup chili sauce
- 3 tablespoons brown sugar
- 2 teaspoons salt-free seasoning blend, divided
- 3/4 teaspoon cayenne pepper, divided
- 2 teaspoons ground mustard
- 2 teaspoons chili powder
- 8 boneless skinless chicken breast halves (4 ounces each)
Directions:
In a small saucepan, saute garlic in oil for 1 minute. Add the chili sauce, brown sugar, 1 teaspoon seasoning blend and 1/4 teaspoon cayenne. Bring to a boil; cook and stir for 1 minute. Remove from the heat; set aside.
Prepare grill for indirect heat. Coat grill rack with cooking spray before starting the grill. Combine the mustard, chili powder and remaining seasoning blend and cayenne; rub over chicken. Grill, covered, over indirect medium-hot heat for 3 minutes. Turn and baste with chili sauce mixture. Grill 6-8 minutes longer or until juices run clear, basting occasionally. Yield: 8 servings.