Nutrition Facts

  • One serving:
  • (prepared with part-skim mozzarella cheese and without additional salsa)
  • Calories:
  • 120
  • Fat:
  • 2 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 3 mg
  • Sodium:
  • 151 mg
  • Carbohydrate:
  • 23 g
  • Fiber:
  • 4 g
  • Protein:
  • 4 g
  • Diabetic Exchange:
  • 1 starch, 1 vegetable, 1/2 fat.


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Bacon-Corn Stuffed Peppers

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Filled with corn, salsa, green onions, mozzarella cheese and bacon, these grilled pepper halves are sure to liven up your next cookout. "They have a wonderful taste and give a fun twist to the usual corn on the cob," says Mitzi Sentiff of Alexandria, Virginia.

SERVINGS: 4

CATEGORY: Low Fat

METHOD: Grill (gas or charcoal)

TIME: Prep: 20 min. Grill: 25 min.

Ingredients:

  • 2 cups frozen corn, thawed
  • 1/3 cup salsa
  • 6 green onions, chopped
  • 1 medium green pepper, halved and seeded
  • 1 medium sweet red pepper, halved and seeded
  • 1/4 cup shredded part-skim mozzarella cheese
  • 2 bacon strips, cooked and crumbled
  • Additional salsa, optional

Directions:

In a large bowl, combine the corn, salsa and onions. Spoon into pepper halves. Place each stuffed pepper half on a piece of heavy-duty foil (about 18 in. x 12 in.). Fold foil around peppers and seal tightly.
    Grill, covered, over medium heat for 25-30 minutes or until peppers are crisp-tender. Carefully open packets. Sprinkle with cheese and bacon. Return to the grill for 3-5 minutes or until cheese is melted. Serve with additional salsa if desired. Yield: 4 servings.


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