Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 225
  • Fat:
  • 18 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 1147 mg
  • Carbohydrate:
  • 11 g
  • Fiber:
  • 1 g
  • Protein:
  • 3 g


Veggie Macaroni Salad

"When I bring this super salad to church dinners, there is usually nothing to take home," relates Lynn Cole of... View this recipe »



Artichoke Heart Salad

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I put together this fast five-ingredient salad after sampling a similar mixture from a salad bar. Bottled Italian dressing gives robust flavor to this simple treatment for canned artichoke hearts. It is a snap to make as a last-minute side dish. -Elizabeth Birkenmaier, Gladstone, Missouri

SERVINGS: 3-4

CATEGORY: Salads

METHOD: Chill

TIME: Prep: 5 min. + chilling

Ingredients:

  • 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and quartered
  • 1 can (2-1/4 ounces) sliced ripe olives, drained, optional
  • 1/3 cup chopped green pepper
  • 1/3 cup thinly sliced green onions
  • 3/4 cup Italian salad dressing

Directions:

In a bowl, combine artichokes, olives if desired, green pepper and onions. Add dressing and toss to coat.
    Cover and refrigerate for at least 30 minutes. Serve with a slotted spoon. Yield: 3-4 servings.


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