Nutrition Facts

  • One serving:
  • 4 ounces cooked meat with 1 cup vegetables
  • Calories:
  • 479
  • Fat:
  • 21 g
  • Saturated Fat:
  • 7 g
  • Cholesterol:
  • 111 mg
  • Sodium:
  • 412 mg
  • Carbohydrate:
  • 37 g
  • Fiber:
  • 5 g
  • Protein:
  • 36 g
  • Diabetic Exchange:
  • 4 lean meat, 2 starch, 2 fat, 1 vegetable.


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Apricot Pot Roast

Cooking for 2 - try a FREE ISSUE today!

A sweet and tangy apricot sauce tastes luscious with tender beef and vegetables. Ruth Hyde from Madrid, New York shares this easy pot roast recipe, conveniently sized for two.

SERVINGS: 2

CATEGORY: Main Dish

METHOD: Stovetop - One-Dish

TIME: Prep: 20 min. Cook: 1-1/2 hours

Ingredients:

  • 1 boneless beef chuck roast (3/4 pound)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons canola oil
  • 2 medium carrots, cut into 2-inch pieces
  • 1 small sweet potato, peeled and cut into 1-inch cubes
  • 1 celery rib, cut into 1-inch pieces
  • 1 small onion, chopped
  • 1 teaspoon minced fresh rosemary or 1/4 to 1/2 teaspoon dried rosemary, crushed
  • 1 cup apricot nectar
  • 1 cup plus 1 teaspoon water, divided
  • 1 teaspoon cornstarch

Directions:

Sprinkle beef with salt and pepper. In a Dutch oven, brown beef in oil on all sides. Add the carrots, sweet potato, celery, onion and rosemary. Pour apricot nectar and 1 cup water over beef; bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until tender.
    Remove meat and vegetables; keep warm. In a small bowl, combine cornstarch and remaining water until smooth; gradually stir into pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with meat and vegetables. Yield: 2 servings.


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